Posts Tagged ‘snoring treatment’

How To Deal With Your Snoring Problems

Tuesday, November 11th, 2008

When trying to deal with your snoring problem, the first thing you need to do is to determine whether it’s primary snoring or the more serious Obstructive Sleep Apnea (OSA). To understand the difference between them, you need to know what snoring really is.

Snoring occurs when your airways are blocked while sleeping, restricting your breathing. In the case of primary snoring, the sound results from struggling to inhale. OSA occurs when snoring gets so bad that the airway is completely blocked, resulting in a lack of oxygen and the sufferer actually stops breathing – sometimes for more than 10 seconds.

Snoring can be caused by a number of different things. Being overweight, drinking alcohol, using sleeping pills and antihistamines, allergies, and a deviated septum are some common reasons that people snore. Primary snoring isn’t necessarily a huge problem but it does still have negative effects on you and your family.

For example, studies have shown that people who snore cause their spouse to lose roughly an hour of sleep each night, waking them up to 21 time every hour.

This can cause restlessness and other problems for the spouse – a problem known as Spousal Arousal Syndrome. The lack of quality sleep can have a number of effects on the non-snorer, such as irritability, stress, and being more prone to accidents.

OSA, however, can have much more serious effects. Snoring is usually a symptom of sleep apnea, although not always. Because OSA can causes a complete lack of airflow, the sufferer can wake up choking for air and sweating profusely. They also often experience headaches and sore throats because of their continuous struggle for air.

People suffering from OSA rarely get a good night’s sleep, leaving them irritable and unable to concentrate. This can affect both their personal and their work lives.

In the long term, if OSA is not treated it can lead to an increased risk of heart attack and stroke as well as high blood pressure.

If you have a snoring problem and some of these OSA symptoms are familiar to you, it’s important that you seek the advice of a health care professional.

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Is Exercise The Answer To Your Snoring Problem?

Tuesday, November 11th, 2008

Snoring is a universal problem – it affects people from every nationality, every religion, both sexes and even other species.

Because snoring is such a widespread problem, there are a multitude of gizmos and gadgets, not to mention pills and potions that all claim to be the one and only cure for snoring.

A more serious treatment is surgery, which can be painful and expensive – but not always successful.

Before you spend a bunch of money on the latest gimmick or consider surgery, it’s worth looking at one of the simplest solutions – exercise.

Snoring is caused by restricted airflow. When the airway is blocked, the uvula vibrates against the throat tissue, causing the sound we all know.

Your airway can become restricted for quite a few different reasons. These reasons can be physical, such as being overweight, or they may be caused by an infection that has inflamed the throat. Being overweight is one of the more common causes.

Many people get less exercise than their body needs to maintain a healthy weight. One of the areas that this excess weight can accumulate is in the neck and throat area, which can lead to excessive snoring problems.

By exercising daily, you will begin to burn off this excess fat which can help to minimize or even get rid of your snoring.

You don’t necessarily need to spend hours in the gym every day, though. There are lots of simple things you can do to help maintain your weight.

Use the stairs rather than the elevator. Park a little farther back in the mall parking lot and walk the extra distance. Take your dog for a walk every day.

If you’re carrying some extra weight and think it might be part of the reason for your snoring, it’s worth losing some of the weight to see if it helps with your snoring problem. If it turns out that the snoring is being caused by something else, you can at least feel better about your weight.

If you’re thinking of starting a new exercise program be sure to get the advice of your doctor before you start, and don’t jump into it full blast – start simple and build up to higher levels as you progress.

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Some Statistics About Snoring

Tuesday, November 11th, 2008

Snoring affects a wide range of people studies have shown as many as 40% of American adults suffer from it. The following statistics show how much of a problem snoring can be.

  • As many as 30% of people age 30 and up snore. By the time they reach middle age, the number increases to 40%.
  • Men are roughly twice as likely to snore as women, but this ratio decreases after women reach menopause.
  • Children are not immune either 5.6% of children snore regularly.
  • 66% of married adults say they have a partner who snores.
  • When asked whether they snore or not, 59% of those same married people said they do.
  • Between 20 and 40 percent of adults who snore may actually be suffering from sleep apnea.
  • Roughly 9% of men and 4% of women from the ages of 30 to 60 have sleep apnea.
  • Children deal with sleep apnea as well studies show up to 10% of children suffer from it.
  • People who suffer from sleep apnea are up to 4 times more likely to have a stroke and 3 times more likely to have a heart attack
  • People who are affected by sleep apnea are up to 6 times more likely to have a serious car accident compared to those who are not, due to the fact that they are drowsy from a lack of quality sleep.
  • Drowsy driving leads to at least 100,000 car crashes and 1,550 deaths each year, according to the National Highway Safety Administration.
  • Partners of snorers and people with sleep apnea lose roughly 1 hour of sleep every night, waking up to 21 time an hour.

You can see from these statistics that snoring is a more serious problem than many people think. No matter how healthy you may be, you should get your snoring checked by a health care professional. Remember that it can affect other people as much or more than it affects you.

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Stop Snoring Now!