Is That Stop Snoring Device As Good As They Say?

Stop Snoring Now!

There are a bunch of stop snoring devices available to buy, but do they really work? You can find everything from a snoring shock collar to a toe ring for snoring. Before you spend your money on any of these devices, you should know what you’re getting into.

One of the more common devices is a mouthpiece. They can help to keep your lower jaw properly aligned, keep the airway fully open and keep your tongue from relaxing and touching the soft tissue at the back of your throat.

You can find these mouthpieces in two varieties – open- and closed-mouthed. Which is best for you depends on how you sleep.

These mouthpieces are usually relatively inexpensive and have shown some positive results. Be sure to check consumer reviews and feedback from people who have used them before making your choice.

Plus, keep in mind that something that works for one person may not necessarily work for you. There are many factors that can cause snoring, and there is no one-size-fits-all solution.

Another device commonly used to help with snoring is the nasal strip. These strips are basically like a small bandaid that stretches across the bridge of your nose, helping to keep the nasal passages open.

If your snoring is due to nasal congestion, these strip can sometimes help but they are usually only moderately helpful at best.

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Low-Tech, Home-Grown Solutions

A low tech but effective way to help stop snoring is actually quite simple. If your snoring is only a problem when you’re laying on your back, you may want to try this solution.

Put a tennis ball in a sock and pin it to the back of your pajamas. When you roll onto your back, the discomfort will make your body naturally roll back on your side which should help stop your snoring.

Throat sprays are another product commonly sold as snoring remedies. They contain nutrients like vitamins B-6, C and E as well as various essential oils. The idea behind the sprays is that they help lubricate your throat and uvula, helping to eliminate contact between them and therefore the snoring.

The other common snoring solution is specialty pillows. The angle of your neck can lead to snoring so these pillows help keep your neck at a better angle, which in turn keeps your throat open and less prone to snoring.

These devices all work in unique ways and they all target different causes of snoring. It’s important that you know what’s causing your snoring problem so you can choose the solution that’s best suited for you.

Stop Snoring Now!