How To Stop Snoring – 5 Simple Cures For Snoring

Snoring is obviously an annoyance, but did you know it can also lead to some very serious problems?

Why Is Snoring Bad?

Snoring can ultimately degenerate into a condition called sleep apnea. Sleep apnea can lead to other problems like high blood pressure, heart problems, sleeplessness and general irritability.

To help reduce or eliminate snoring there are a few key areas of your health to address.

Weight Management

Weight management is often a factor in snoring. Overweight people can have fatty tissue in their neck and throat which can put added pressure on your airways. This can constrict air flow and contribute to snoring.

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Cigarettes and Other Bad Habits

Smoking cigarettes is another common cause of snoring. Smoking affects your breathing and air flow, which in turn can lead to snoring problems.

Alcohol is another contributing factor to snoring. Alcohol is a depressant, which means it can cause the muscles in your body – your neck in particular – to relax more than normal when you’re sleeping. This can lead to serious snoring.

Sleeping On Your Back

Many people who snore only do so when they’re sleeping on their back. They’re fine when they sleep on their side.

If this is a problem for you, a possible solution is to put a tennis ball in a sock and pinning it to the back of your pajamas. If you roll over on your back, your body will roll back on its side to avoid the discomfort.


If you take allergy medication, take decongestants rather than antihistamines. Antihistamines can contain sedatives that lead to further relaxation, and therefore more snoring.

If you don’t take medication for your allergies, it can lead to nasal congestion which can be just as bad or worse for snoring. Taking a decongestant can help minimize congestion.

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Humidity Levels

Managing the level of humidity in your bedroom can also help minimize snoring. A dry room can lead to a dry throat, which can make your snoring worse. Using a humidifier is a good way to avoid this particular cause.

These are some common, easy to follow remidies for snoring but they will not solve all cases. You should always check with a health care professional to see what the best solution is for you.

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