6 Common Causes Of Snoring

Does someone you love – or maybe even you – have a problem with snoring? Snoring is pretty common, with up to 40% of adult Americans considered frequent snorers. However, most people don’t realize that there are quite a few causes of snoring.

And consequently, there are also quite a few different treatments that can help reduce or eliminate snoring.


The first cuase of snoring can be traced to your genetic makeup. One of the things that can lead to snoring problems in people is a narrow throat, which unfortunately is something that you can inherit from your ancestors. A narrow throat can be a big problem in relation to breathing.

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Weight Gain

One of the snoring factors that is often overlooked is weight gain. Excessive weight can lead to fatty tissues beneath your skin. If this tissue is in the neck it can cause your throat to become smaller, contributing to a snoring problem.


As we get older, our throats can become narrower. Often during middle age, we can start to lose muscle tone in our throats which can lead to snoring problems. If these two factors are combined, it can be that much worse.

Alcohol Consumption

Alcohol is a depressant and can lead to relaxation in your body. This can include the muscles in the throat and tongue and when they are more relaxed, there’s a higher chance of snoring.


Some medications – antihistamines and sleeping pills in particular – can have the same relaxing effects as alcohol, leading to snoring problems.

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Soft Pillows

Pillows increase the angle of your head and neck to the rest of your body, which can cause your throat to become partially obstructed.

These are some of the more common factors leading to snoring, but they’re far from all of them. If you’re trying to stop snoring, considering these causes can point you in the right direction.

Whether you think any of these might be causing your snoring, or it might be something else, the next step is to talk to a health care professional to get their informed opinion.

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