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The Link Between Snoring And Allergies Revealed

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The noise that we all associate with snoring is a results of trying to force air through block or partially blocked airways. While it isn’t an illness in itself, snoring is often a symptom of other conditions one of which could be an allergic reaction.


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Allergic rhinitis is a condition where the membrane lining the throat and nose becomes inflamed. It’s often set off by an allergic reaction to something that is inhaled. You’ve probably heard of seasonal allergic rhinitis – it’s more commonly known as hayfever.

When the lining becomes inflamed, it causes the airway to be blocked which can lead to snoring.

Hayfever is usually caused by trees, grass or other plant pollen and it’s usually a problem in the spring and summer. If you suffer from it all year (known as perennial allergic rhinitis) it’s often due to dust, dust mites, mould spores or pet fur.

The symptoms of allergic rhinitis are familiar to most people:

  • itchy eyes and nose
  • sneezing
  • red, watery eyes
  • runny or plugged nose
  • headache
  • and of course, snoring

If you haven’t been able to figure out what’s causing your hayfever, your doctor may give you a skin-prick test to determine exactly what is causing it. Even then, the cause is not always easy to determine so you may not be able to get rid of the cause.


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In these cases, you’ll probably turn to some type of allergy medication. The problem with these medications, as it related to snoring, is that many of them contain antihistamines.

Antihistamines are often effective at treating allergies, but they’re also a depressant. As such, they can lead to the muscles in your throat and neck becoming more relaxed than normal while you sleep. When these muscles relax, it can lead to more severe snoring than normal.

If you’re suffering from allergies and are snoring at night, it’s best to avoid antihistamines before going to bed. If you need to use any medication, try to stick to a nasal decongestant, which can help your breathing while not contributing further to a snoring problem.


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As with any health concerns, if you suspect you suffer from allergies or have a snoring problem you should always consult with a health care professional to get their informed opinion.

7 Exercises That Can Help Get Rid Of A Snoring Problem

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The sound of snoring is caused by air struggling to pass through your nose and throat. If they are blocked or obstructed in some way, it can lead to snoring.


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One of the more common reasons for snoring is when the muscles in the neck and throat are not well toned. With some simple daily exercises, you can firm up those muscles which will often help with your snoring.

Ask any professional singer and they’ll tell you how important it is to do exercise daily that will help keep their air passages clear. Singers do exercises that help to tone their jaws, their tongues and their throats. Strong muscles in these areas will help them perform better.

These same type of exercises can help with a snoring problem in many cases, by helping to keep the airways clear and breathing easier.

Besides, you never know – these exercise might just help you win American Idol some day!

Here are 7 easy exercises that you can do anywhere to help tone your muscles:

  1. Slowly open and close your mouth, to its fullest. Do it in a controlled way and ensure that your lips meet when your mouth is closed.
  2. Pucker up as if you’re going to blow someone a kiss, then hold it for 5 seconds before relaxing.
  3. Practice your smile – make it big and exaggerated. Hold it for 5 second before relaxing.
  4. Press your lips together and hold them tightly for 5 seconds, then relax.
  5. Press your lips together and then make a sipping noise, as if you were sipping a drink.
  6. Stick your tongue out as far as you can. Keep it straight and horizontal – don’t let it droop.
  7. Stick your tongue out to it’s maximum and then move it side to side – touching the corner of your lips on both sides.

Practice these exercises for a few minutes every day and you may find your snoring problem will disappear before you know it.


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Discover The “Hidden” Problems Associated With Snoring

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Snoring is a symptom of a number of physical problems – and can lead to many more – but most people don’t realize it’s also responsible for both mental and emotional problems.


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Those who don’t suffer with the problem but live with someone who does can suffer greatly. There have even been cases where it has been the grounds for divorce.

And not only the partners of snorers suffer. Anyone who is near a snorer can suffer as well. This can include other family members, neighbors, or friends. Snoring can reach some pretty high sound levels, and travel through walls in many cases.

The lack of sleep that can come from a snoring problem – both for the snorer and others around them – can lead to emotional and mental problems, such as irritability, drowsiness and general unhappiness.

Other problems include:

  • depression
  • anxiety
  • desperation
  • low confidence and self-esteem
  • resentment
  • helplessness
  • anger
  • exhaustion

For snorers and those around them who are affected by it, it can sometimes be dangerous operating heavy machinery, working in dangerous environments or simply driving to work in the morning. Because the lack of sleep can lead to drowsiness and exhaustion, otherwise simple tasks can become dangerous.


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Most of the attention related to snoring is paid to the physical problems that go along with it, but these emotional problems are just as important.

Snorers are often embarrassed by their snoring and may be afraid of falling asleep in a public place. The irony is, because snorers can be so self-conscious about sleeping, they may not get enough of it which can lead to them falling asleep when they shouldn’t.

Identifying the underlying cause of snoring is important as is treating it properly – for the sake of both the physical and the mental health of those afflicted and the people around them.